{"id":1004,"date":"2024-03-10T12:10:04","date_gmt":"2024-03-10T09:10:04","guid":{"rendered":"http:\/\/newsitebuilder.ru\/?p=1004"},"modified":"2024-03-10T12:10:04","modified_gmt":"2024-03-10T09:10:04","slug":"%d0%ba%d0%b0%d0%ba-%d1%83%d0%bb%d1%83%d1%87%d1%88%d0%b8%d1%82%d1%8c-%d0%b7%d1%80%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8-%d0%b0%d1%81%d1%82%d0%b8%d0%b3%d0%bc%d0%b0%d1%82%d0%b8%d0%b7%d0%bc%d0%b5","status":"publish","type":"post","link":"https:\/\/newsitebuilder.ru\/?p=1004","title":{"rendered":"\u041a\u0430\u043a \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0437\u0440\u0435\u043d\u0438\u0435 \u043f\u0440\u0438 \u0430\u0441\u0442\u0438\u0433\u043c\u0430\u0442\u0438\u0437\u043c\u0435"},"content":{"rendered":"<div class=\"content\" tabindex=\"0\" aria-description=\"\">\n<div id=\"entity-image-top\" class=\"ac-container ac-adaptiveCard\">\n<div>\n<div class=\"entity-image\">\n<div class=\"shower-glass\"><img decoding=\"async\" class=\"ac-image alignleft\" src=\"https:\/\/www.bing.com\/th?id=OSK.cd12079a515c15c850a1e39f1026d1ea&amp;pid=cdx&amp;w=320&amp;h=189&amp;c=7&amp;rs=1\" alt=\"\u0410\u0441\u0442\u0438\u0433\u043c\u0430\u0442\u0438\u0437\u043c\" \/><\/div>\n<div class=\"overlay-image\"><\/div>\n<\/div>\n<\/div>\n<div class=\"ac-horizontal-separator\" aria-hidden=\"true\">\u041f\u0440\u0438 \u0430\u0441\u0442\u0438\u0433\u043c\u0430\u0442\u0438\u0437\u043c\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0437\u0440\u0435\u043d\u0438\u0435. \u0412\u043e\u0442 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u043d\u0438\u0445:<\/div>\n<div class=\"ac-textBlock\">\n<ol>\n<li><a class=\"tooltip-target\" href=\"https:\/\/bing.com\/search?q=%d0%ba%d0%b0%d0%ba+%d1%83%d0%bb%d1%83%d1%87%d1%88%d0%b8%d1%82%d1%8c+%d0%b7%d1%80%d0%b5%d0%bd%d0%b8%d0%b5+%d0%bf%d1%80%d0%b8+%d0%b0%d1%81%d1%82%d0%b8%d0%b3%d0%bc%d0%b0%d1%82%d0%b8%d0%b7%d0%bc%d0%b5\" data-citationid=\"492716ba-6344-a2d9-2d44-2f3cea2fb52a-8-group\"><strong>\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043e\u0441\u0432\u0435\u0449\u0435\u043d\u0438\u0435<\/strong>: \u041e\u0431\u0435\u0441\u043f\u0435\u0447\u044c\u0442\u0435 \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u0438 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e\u0435 \u043e\u0441\u0432\u0435\u0449\u0435\u043d\u0438\u0435 \u0432 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u0438, \u0433\u0434\u0435 \u0432\u044b \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u0432\u0440\u0435\u043c\u0435\u043d\u0438<\/a><a class=\"ac-anchor sup-target\" href=\"https:\/\/bing.com\/search?q=%D0%BA%D0%B0%D0%BA+%D1%83%D0%BB%D1%83%D1%87%D1%88%D0%B8%D1%82%D1%8C+%D0%B7%D1%80%D0%B5%D0%BD%D0%B8%D0%B5+%D0%BF%D1%80%D0%B8+%D0%B0%D1%81%D1%82%D0%B8%D0%B3%D0%BC%D0%B0%D1%82%D0%B8%D0%B7%D0%BC%D0%B5\" target=\"_blank\" rel=\"noopener\" data-citationid=\"492716ba-6344-a2d9-2d44-2f3cea2fb52a-8\" aria-label=\"1: \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043e\u0441\u0432\u0435\u0449\u0435\u043d\u0438\u0435\"><sup class=\"citation-sup\">1<\/sup><\/a>.<\/li>\n<li><a class=\"tooltip-target\" href=\"https:\/\/bing.com\/search?q=%d0%ba%d0%b0%d0%ba+%d1%83%d0%bb%d1%83%d1%87%d1%88%d0%b8%d1%82%d1%8c+%d0%b7%d1%80%d0%b5%d0%bd%d0%b8%d0%b5+%d0%bf%d1%80%d0%b8+%d0%b0%d1%81%d1%82%d0%b8%d0%b3%d0%bc%d0%b0%d1%82%d0%b8%d0%b7%d0%bc%d0%b5\" data-citationid=\"492716ba-6344-a2d9-2d44-2f3cea2fb52a-12-group\"><strong>\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0440\u0430\u0441\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0434\u043e \u044d\u043a\u0440\u0430\u043d\u043e\u0432<\/strong>: \u0415\u0441\u043b\u0438 \u0432\u044b \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442\u0435 \u0441 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u043e\u043c \u0438\u043b\u0438 \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u043e\u0440, \u043f\u043e\u0434\u0431\u0435\u0440\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0440\u0430\u0441\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0434\u043e \u044d\u043a\u0440\u0430\u043d\u0430<\/a><a class=\"ac-anchor sup-target\" href=\"https:\/\/bing.com\/search?q=%D0%BA%D0%B0%D0%BA+%D1%83%D0%BB%D1%83%D1%87%D1%88%D0%B8%D1%82%D1%8C+%D0%B7%D1%80%D0%B5%D0%BD%D0%B8%D0%B5+%D0%BF%D1%80%D0%B8+%D0%B0%D1%81%D1%82%D0%B8%D0%B3%D0%BC%D0%B0%D1%82%D0%B8%D0%B7%D0%BC%D0%B5\" target=\"_blank\" rel=\"noopener\" data-citationid=\"492716ba-6344-a2d9-2d44-2f3cea2fb52a-12\" aria-label=\"1: \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0440\u0430\u0441\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0434\u043e \u044d\u043a\u0440\u0430\u043d\u043e\u0432\"><sup class=\"citation-sup\">1<\/sup><\/a>.<\/li>\n<li><a class=\"tooltip-target\" href=\"https:\/\/c-clinic.com.ua\/ru\/kak-uluchshyt-zrenye-pry-astyhmatyzme\/\" target=\"_blank\" rel=\"noopener\" data-citationid=\"492716ba-6344-a2d9-2d44-2f3cea2fb52a-16-group\"><strong>\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u044b \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0433\u043b\u0430\u0437<\/strong>: \u041c\u043e\u0440\u0433\u0430\u043d\u0438\u0435 \u0433\u043b\u0430\u0437\u0430\u043c\u0438, \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u043e\u0432\u043a\u0430 \u0432\u0437\u0433\u043b\u044f\u0434\u0430 \u043d\u0430 \u0431\u043b\u0438\u0436\u0430\u0439\u0448\u0435\u043c \u0438 \u0434\u0430\u043b\u044c\u043d\u0435\u043c \u043e\u0431\u044a\u0435\u043a\u0442\u0430\u0445, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043a\u0440\u0443\u0433\u043e\u0432\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u0433\u043b\u0430\u0437 \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c<\/a><a class=\"ac-anchor sup-target\" href=\"https:\/\/c-clinic.com.ua\/ru\/kak-uluchshyt-zrenye-pry-astyhmatyzme\/\" target=\"_blank\" rel=\"noopener\" data-citationid=\"492716ba-6344-a2d9-2d44-2f3cea2fb52a-16\" aria-label=\"2: \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u044b \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0433\u043b\u0430\u0437\"><sup class=\"citation-sup\">2<\/sup><\/a>.<\/li>\n<li><a class=\"tooltip-target\" href=\"https:\/\/bing.com\/search?q=%d0%ba%d0%b0%d0%ba+%d1%83%d0%bb%d1%83%d1%87%d1%88%d0%b8%d1%82%d1%8c+%d0%b7%d1%80%d0%b5%d0%bd%d0%b8%d0%b5+%d0%bf%d1%80%d0%b8+%d0%b0%d1%81%d1%82%d0%b8%d0%b3%d0%bc%d0%b0%d1%82%d0%b8%d0%b7%d0%bc%d0%b5\" data-citationid=\"492716ba-6344-a2d9-2d44-2f3cea2fb52a-20-group\"><strong>\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435<\/strong>: \u0412\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d \u043f\u0438\u0449\u0443, \u0431\u043e\u0433\u0430\u0442\u0443\u044e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438 A, C \u0438 E, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438 \u0446\u0438\u043d\u043a\u043e\u043c \u0438 \u0441\u0435\u043b\u0435\u043d\u043e\u043c<\/a><a class=\"ac-anchor sup-target\" href=\"https:\/\/bing.com\/search?q=%D0%BA%D0%B0%D0%BA+%D1%83%D0%BB%D1%83%D1%87%D1%88%D0%B8%D1%82%D1%8C+%D0%B7%D1%80%D0%B5%D0%BD%D0%B8%D0%B5+%D0%BF%D1%80%D0%B8+%D0%B0%D1%81%D1%82%D0%B8%D0%B3%D0%BC%D0%B0%D1%82%D0%B8%D0%B7%D0%BC%D0%B5\" target=\"_blank\" rel=\"noopener\" data-citationid=\"492716ba-6344-a2d9-2d44-2f3cea2fb52a-20\" aria-label=\"1: \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\"><sup class=\"citation-sup\">1<\/sup><\/a>.<\/li>\n<li><a class=\"tooltip-target\" href=\"https:\/\/www.ochiclinic.com.ua\/ru\/publications\/astigmatizm-simptomy-prichiny-vidy-diagnostika-lechenie-i-profilaktika\/\" target=\"_blank\" rel=\"noopener\" data-citationid=\"492716ba-6344-a2d9-2d44-2f3cea2fb52a-26-group\"><strong>\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f \u043e\u0444\u0442\u0430\u043b\u044c\u043c\u043e\u043b\u043e\u0433\u0430<\/strong>: \u041f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044f \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u043c \u0433\u043b\u0430\u0437 \u0438 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043d\u0430\u0438\u043b\u0443\u0447\u0448\u0438\u0439 \u043c\u0435\u0442\u043e\u0434 \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438<\/a><a class=\"ac-anchor sup-target\" href=\"https:\/\/bing.com\/search?q=%D0%BA%D0%B0%D0%BA+%D1%83%D0%BB%D1%83%D1%87%D1%88%D0%B8%D1%82%D1%8C+%D0%B7%D1%80%D0%B5%D0%BD%D0%B8%D0%B5+%D0%BF%D1%80%D0%B8+%D0%B0%D1%81%D1%82%D0%B8%D0%B3%D0%BC%D0%B0%D1%82%D0%B8%D0%B7%D0%BC%D0%B5\" target=\"_blank\" rel=\"noopener\" data-citationid=\"492716ba-6344-a2d9-2d44-2f3cea2fb52a-24\" aria-label=\"1: \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f \u043e\u0444\u0442\u0430\u043b\u044c\u043c\u043e\u043b\u043e\u0433\u0430\"><sup class=\"citation-sup\">1<\/sup><\/a><a class=\"ac-anchor sup-target\" href=\"https:\/\/www.ochiclinic.com.ua\/ru\/publications\/astigmatizm-simptomy-prichiny-vidy-diagnostika-lechenie-i-profilaktika\/\" target=\"_blank\" rel=\"noopener\" data-citationid=\"492716ba-6344-a2d9-2d44-2f3cea2fb52a-26\" aria-label=\"3: \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f \u043e\u0444\u0442\u0430\u043b\u044c\u043c\u043e\u043b\u043e\u0433\u0430\"><sup class=\"citation-sup\">3<\/sup><\/a>.<\/li>\n<\/ol>\n<p><a class=\"tooltip-target\" href=\"https:\/\/bing.com\/search?q=%d0%ba%d0%b0%d0%ba+%d1%83%d0%bb%d1%83%d1%87%d1%88%d0%b8%d1%82%d1%8c+%d0%b7%d1%80%d0%b5%d0%bd%d0%b8%d0%b5+%d0%bf%d1%80%d0%b8+%d0%b0%d1%81%d1%82%d0%b8%d0%b3%d0%bc%d0%b0%d1%82%d0%b8%d0%b7%d0%bc%d0%b5\" data-citationid=\"492716ba-6344-a2d9-2d44-2f3cea2fb52a-31-group\">\u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u0434\u043b\u044f \u0433\u043b\u0430\u0437 \u043d\u0435 \u0438\u0441\u0446\u0435\u043b\u0438\u0442 \u043e\u0442 \u0430\u0441\u0442\u0438\u0433\u043c\u0430\u0442\u0438\u0437\u043c\u0430, \u043d\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u0433\u043b\u0430\u0437 \u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043e\u0441\u0442\u0440\u043e\u0442\u0443 \u0437\u0440\u0435\u043d\u0438\u044f<\/a><a class=\"ac-anchor sup-target\" href=\"https:\/\/dr-shcherbakov.ru\/info\/interesnoe\/gimnastika-dlya-glaz-pri-astigmatizme-effektivnye-uprazhneniya\" target=\"_blank\" rel=\"noopener\" data-citationid=\"492716ba-6344-a2d9-2d44-2f3cea2fb52a-29\" aria-label=\"4: \"><sup class=\"citation-sup\">4<\/sup><\/a><a class=\"ac-anchor sup-target\" href=\"https:\/\/gbuzkub.ru\/info\/gimnastika-dlya-glaz-pri-astigmatizme\" target=\"_blank\" rel=\"noopener\" data-citationid=\"492716ba-6344-a2d9-2d44-2f3cea2fb52a-31\" aria-label=\"5: \"><sup class=\"citation-sup\">5<\/sup><\/a>.<\/p>\n<p>\u0412\u0430\u0436\u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u043e\u0444\u0442\u0430\u043b\u044c\u043c\u043e\u043b\u043e\u0433\u043e\u043c \u0434\u043b\u044f \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u0430\u0441\u0442\u0438\u0433\u043c\u0430\u0442\u0438\u0437\u043c\u0430.<\/p>\n<\/div>\n<div class=\"ac-horizontal-separator\" aria-hidden=\"true\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0438 \u0430\u0441\u0442\u0438\u0433\u043c\u0430\u0442\u0438\u0437\u043c\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0437\u0440\u0435\u043d\u0438\u0435. \u0412\u043e\u0442 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u043d\u0438\u0445: \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043e\u0441\u0432\u0435\u0449\u0435\u043d\u0438\u0435: \u041e\u0431\u0435\u0441\u043f\u0435\u0447\u044c\u0442\u0435 \u0445\u043e\u0440\u043e\u0448\u0435\u0435&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[39,40],"tags":[726,728,727],"class_list":["post-1004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-39","category-40","tag-726","tag-728","tag-727"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsitebuilder.ru\/index.php?rest_route=\/wp\/v2\/posts\/1004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsitebuilder.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsitebuilder.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsitebuilder.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsitebuilder.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1004"}],"version-history":[{"count":1,"href":"https:\/\/newsitebuilder.ru\/index.php?rest_route=\/wp\/v2\/posts\/1004\/revisions"}],"predecessor-version":[{"id":1006,"href":"https:\/\/newsitebuilder.ru\/index.php?rest_route=\/wp\/v2\/posts\/1004\/revisions\/1006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsitebuilder.ru\/index.php?rest_route=\/wp\/v2\/media\/1005"}],"wp:attachment":[{"href":"https:\/\/newsitebuilder.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsitebuilder.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsitebuilder.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}